Welcome to the Healthy Kidney Plate Challenge β August 24-27.
Here's everything you'll get over the next four days:
What's included:
π₯ Daily video lessons
Short, simple lessons delivered each day β walking you through exactly how to build your plate, dial in your protein, add more plants, and handle real life (restaurants, holidays, vacations).
π Your workbook
A hands-on companion to each lesson, so you're not just learning , you're actually building your plate as you go.
π» Live Zoom Q&A β Tuesday & Thursday, 7:00 PM EST
Bring your questions. Get real feedback. This is where the lessons turn into confidence.
π Bonus: 20 kidney-friendly recipes
Recipes you can start using immediately β no more staring into the fridge wondering what to make.
π€ Your private Facebook group:
So you're not doing this alone. Ask questions, share wins, and get support from people who get it β anytime, not just Tuesdays and Thursdays.
By the end of this challenge, youβll feel more confident, less overwhelmed and a great start towards improving your kidney function!
2025